The Body Flight Exercises Course emerges as an innovative approach to functional training specifically designed for skydiving athletes (both indoor and outdoor). Conceived and developed by the renowned skydiver and physical educator, João Tambor, this program stands out for its unique combination of functional sports training, neuroscience, and ancient mental control techniques through meditation.
This course was developed to meet the challenging demands that skydiving presents, both in free fall and in wind tunnels. The goal is to guide athletes, from beginners to the most experienced, on the journey to achieving excellence in body flight, providing a holistic understanding and enhancing fundamental skills.
João Tambor was an Artistic Gymnastics athlete from the age of 12 to 24 and spent part of these years also working as a high-performance sports coach. This background serves as a knowledge base for practices and teaching methodology for the most acrobatic flights in the artistic disciplines of skydiving.
The Body Flight X Day Training is a synthesis of this course for an immersive 1-day in-person training with physical and mental exercise practices, theoretical approaches with incredible presentations, allowing participants to explore all aspects of body flight learning.
Key Elements of the Course
1. Functional Sports Training
- Exploration of specific exercises for muscle strengthening, endurance, and flexibility, adapted to the unique demands of human flight through skydiving.
- Development of essential motor skills to optimize performance during flight.
2. Applied Neurosciences
- In-depth understanding of the nervous system’s functioning in flight situations.
- Application of neurocognitive techniques to enhance body awareness, quick decision-making, and fine motor coordination.
3. Mental Control
- Incorporation of mental control techniques based on ancient meditation practices combined with recent scientific discoveries about the mind’s domains, aiming to improve concentration, reduce stress, and promote an ideal mental state for flight.
- Methods developed to integrate mind and body, providing a holistic approach to training.
By uniting these elements, the Body Flight Exercises Course aims to elevate the athlete’s technical performance while promoting a unique learning experience based on the integration of body, mind, and energy. More than just training for excellence in human flight through skydiving, it is also a journey of self-discovery and continuous improvement.
“Be the pilot in command of your own body and fly better every time.”
CONTENTs
- Aeroanatomy (Anatomy, Physiology, Aerodynamics)
- Mobility
- Physical Training
- NLP and Self-Hypnosis
- Breathing Techniques
- Focus and Concentration
- Body Awareness
- Energy Optimization
- Extreme Self-Control
For more details, visit our blog at www.Bodyflightx.com or get in touch by whatsAPP direct to Joao Tambor.